Heavenly Crispbread

seeds

Ok, I grew up in Sweden, and Swedes love their crispbread. I started to make my own crispbread a couple of years ago, after gotten the recipe from my mother-in-law (I will share that recipe another time). But lately, I have started to experiment with other recipes and this one is one of my favorite right now. They are extremely easy to make, so tasty and nutritious, gluten free and provides you with a bunch of healthy fats.

The basic recipe is:
2 dl corn flour
1 dl sunflower seeds
2 dl sesame seeds
0.5 dl flax seeds
0.5 tsp salt
0.5 dl coconut oil
2.5 dl boiling water

Mix all ingredients in a bowl. Spread on a oven plate and cut into preferred size of squares. Sprinkle with sea salt and spices and bake in 150C/300F until dry and crisp (appr. 60 min).

I sometime swap some of the seeds with hemp or pumpkin seeds, and sometimes change the ratio in between the different seed. I also sometimes change the flour to rye or almond flour (depending on what I have at home). I usually sprinkle with either thyme or dill seeds but you can use whatever you prefer and like.

cripsbreadGive it a try! And if you do, please shot me a pic on either Instagram or Twitter by tagging it with #healthbyyou.

16 thoughts on “Heavenly Crispbread

    1. Mikaela Post author

      Och jag får se till och prova med bovetemjöl! :) Mandelmjöl är jättegott men håller ihop lite dåligt, bara en förvarning. Lycka till!

      Reply
  1. Harga Selimut Motor

    Great website you have here but I was wanting
    tto know if you knew of any community forujms that cover the same topics
    talked about in this article? I’d really like to bee a part of online community where I can get advice from
    other knowldgeable individuals that share
    the same interest. If you have any suggestions, pleaswe let
    me know. Many thanks!

    Reply
    1. Marilu

      ma non avevo capito che era un perfetto stile nerd per dire che ha 90 anni… io pensavo che fosse tipo un astnroauta e si parlava di quante volte avesse orbitato intorno alla Terra…

      Reply
    2. http://www.bostonianinnandrvpark.com/

      Hello, I think your website might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

      Reply
    3. http://www.mdcteam.com/

      Hej Sanne:-)Tak for en fed hjemmeside, jeg er en ung kvinde på 25 der jeg er omkring 167 cm høj og vægten idag siger 78,9 hvilket jeg er rigtig ked af.jeg er idag gået igang med din effektiv kur og glæder mig til at se min vægt falde.Hilsen Nathalie

      Reply
  2. Cover Body Motor

    I think this is one of the most significant information for
    me. And i’m glad reading your article. However should statement on some general issues, The site taste is wonderful, the articles is truly excellent
    : D. Just right activity, cheers

    Reply
  3. Pingback: Korvșk - Mikaela - in the worldMikaela Рin the world

  4. Boohoo free shipping

    hi!,I like your writing so a lot! percentage we keep in touch more approximately your post on AOL? I require an expert in this space to unravel my problem. Maybe that’s you! Looking ahead to see you.

    Reply
  5. Pingback: 해외축구중계

  6. gogoglo

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

    Reply
  7. Pingback: 루비카지노

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>