Not A Salmon Pate

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I got this recipe from Raw Bay Area, and I just love it! I can’t stop being amazed over how much things you can do with nuts and seeds. I’m one of those people who would handle being allergic to nuts very bad. Please try this alternative to Salmon Paté – you will not be disappointed, I promise!

1 cup sunflower seeds, soaked overnight (8-12 hrs), drained and rinsed.
0.5 cup raw almonds, soaked overnight (8-12 hrs), drained and rinsed.
0.5 cup grated carrots
0.25 cup water
2 tbl spoons lemon juice
0.5 teaspoon sea salt
0.25 cup minced celery
2 tbl spoons minced red onion
2 tbl spoons (or more!) minced fresh dill

(note to my European readers – 1 cup = 240 ml)

I also added a pinch of cayenne to spice it up. Heather at Raw Bay Area suggested to add some flakes of nori – If you ask me – worth the try!

1. Blend the sunflower seeds, almonds, carrots, water, lemon juice and salt in a food processor or blender into a paste.
2. Add celery, onion and dill.
3. Add spices after taste.
4. Enjoy!

The pate will keep for 5-7 days in the refrigerator. Store in a sealed container.

If you try it – shoot me a pic on instagram or twitter using the hashtag #healthbyyou

2 thoughts on “Not A Salmon Pate

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