Sweet and Spicy Coleslaw


Eating cabbage is like taking a multivitamin. It’s a natural source for many essential vitamins, such as Vitamin C, K, B6 and folate, as well as riboflavin, pantothenic acid, and thiamin. In addition, cabbage is also a good source for electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron and magnesium. It’s good for weight-loss since it’s low in saturated fats and packed with fibers that fill you up. It also boosts you immune system and keeps your heart healthy. Try different kinds of cabbages to see which one you like the most. They are healthy all of them!

Try this Spicy and Sweet Southern Style Coleslaw:

500 gr/16 oz Shredded Cabbage of your choice
1-2 Shredded Carrots
(or use a premade 16 oz Coleslaw Mix Bag)

1/2 cup Mayonnaise (you can of course use Veganaise if you prefer)
1 TBLS White Wine Vinegar (or any other kind of vinegar)
2 TBLS Spicy Mustard
1 TBLS Honey
1 finely chopped Jalapenos
Salt and pepper

Sesame Seeds (optional)
0.5 tsp Sesame Oil (optional)

Mix all ingredients for the dressing. Mix with shredded Cabbage and Carrots.


Until next time: Listen to Your Body, and Stay Strong!
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