Tag Archives: sesame seeds

Heavenly Crispbread

seeds

Ok, I grew up in Sweden, and Swedes love their crispbread. I started to make my own crispbread a couple of years ago, after gotten the recipe from my mother-in-law (I will share that recipe another time). But lately, I have started to experiment with other recipes and this one is one of my favorite right now. They are extremely easy to make, so tasty and nutritious, gluten free and provides you with a bunch of healthy fats.

The basic recipe is:
2 dl corn flour
1 dl sunflower seeds
2 dl sesame seeds
0.5 dl flax seeds
0.5 tsp salt
0.5 dl coconut oil
2.5 dl boiling water

Mix all ingredients in a bowl. Spread on a oven plate and cut into preferred size of squares. Sprinkle with sea salt and spices and bake in 150C/300F until dry and crisp (appr. 60 min).

I sometime swap some of the seeds with hemp or pumpkin seeds, and sometimes change the ratio in between the different seed. I also sometimes change the flour to rye or almond flour (depending on what I have at home). I usually sprinkle with either thyme or dill seeds but you can use whatever you prefer and like.

cripsbreadGive it a try! And if you do, please shot me a pic on either Instagram or Twitter by tagging it with #healthbyyou.