Freaking Hot Kale Chips


Kale | Olive Oil | Salt | Pepper | Red Chili Flakes

What do you do with a bag of Kale that starts to go bad? Toss it in some Olive Oil (~0.5-1 tbl), season with Salt, Pepper and Red Chili Flakes and bake in oven (350F) until crisp (~15 min). Enjoy!

When I started to make my own Kale Chips, I read that it was really important to single layer the Kale on the baking sheet – it really isn’t! What is important though, is that the kale is dry (and that you’re not using too much oil), otherwise it won’t turn crispy. I am a lazy soul, and I use prewashed and precutted Kale, and usually just remove the pieces with thick stems prior to baking them. I am sure you can season with whatever you like but I am a salty and spicy person per se and usually just prefer it this way. Feel free to experiment with your favorite spices though! Let me know how it goes!


Until next time: Listen to Your Body, and Stay Strong!
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